I've been sort of a gym rat for the past several years and I've seen, heard and smelled some pretty atrocious things. My plan is just to hit on some of the more important ones that are probably pretty obvious to you and me and the rest of us that have at least 25 brain cells.. There are many things that you SHOULD do and you SHOULD NOT do at the gym. Enjoy..
1. If you're a woman with a "weight issue" and you can't see your feet when you walk, you might want to reconsider those spandex leggings and the sports bra for gym attire. <----- I'm still partially blind in one eye from such an incident.
2. Personally I think there should be a mandatory law that states you can't enter a gym without popping a tic-tac or chewing a piece of gym. I can't tell you the number of times I've hopped on a treadmill, stair master, elliptical, etc right next to or in front of someone only to have my hair blown back by their breath. It really isn't the hard breathing that bothers me. Okay, so it really does. Actually, it annoys the shit out of me. However, the bad breath is what's really the killer. I'm astounded how someone can have breath so bad that they could knock a buzzard off of a shit wagon, yet they can't manage to smell it themselves. For Christ's sake your nose is right above that thing you call a mouth. To me it smells like a dead carcass, but it's really a mouth and I can recognize that.
3. I love America, I really do. We're so lucky to live in a great country and have access to all of the wonderful things we have access to. Such as stores that sell DEODORANT! This is a big one because it happens often. Apparently there is a huge portion of the population that isn't aware of deodorant or even where to put it. Not to be sexist, but it's usually men that reek the worst. Although, there have been some women that could give the guys a run for their money. Here's a little tip for you. When you notice the paint peeling off the walls and people around you dropping like flies, it might be time to apply something to the pits.. Or perhaps a nice shower would suffice. I know it would help my nose. It's been singed beyond belief on several occasions. Again, I don't really get how you can't smell yourself when it gets to that point. I'm not perfect.. There have been one or two times in my life when I haven't been as fresh as I could have been. Did I notice? Hell yes! Apparently my nose has super powers or something.
4. Alright ladies, if you haven't jumped on the thong bandwagon yet, then you need to get with the program. Most gym attire consists of lycra, spandex, etc. You know, the really form fitting stuff. Your granny panties that you've been wearing are extremely apparent. In fact, you may as well have a neon sign above your ass blinking CHECK OUT MY PARACHUTE PANTY LINES!! Ain't pretty.
5. This will be short and sweet. If you are experiencing gas, please don't even think about going to a yoga or pilates class. The music isn't loud enough to muffle the sound, not to mention it will really fuck with my concentration. It's kind of hard to focus on my breathing when I'm trying my best not to laugh out loud at your farting ass.
6. If you tend to sweat like a whore in church when you workout, please bring a towel to wipe down with. I enjoy showers, I really do. I tend to like them more if I'm being showered with good 'ol H20 and not your perspiration. Thanks..
7. Let's go back to the thong. I'm a total proponent of the thong as you may have seen in number 4. I love thongs. I think they make America a better place. However, the low rise leggings, shorts, etc are pretty popular right now. Once I spent 45 minutes in a spin class staring at a girl's lovely black thong and half of her bare ass. Now I'm sure the guys totally enjoyed it. In fact, I would lay pretty good odds that there was plenty of wood sported that day, which probably made riding a spin bike sort of difficult, but that's neither here nor there. My point is that they make low rise thongs now. BUY THEM!
8. To all my ladies that are members of the itty bitty titty committee, don't be fooled by those cute tops that have the built in shelf-bras. Even your AAA's aren't getting enough support and they're shaking around like a tiny bowl of jello. I'm sure someone in the gym might be turned on, but I speak for the heterosexual women of the gym, and we aren't impressed. 2 words. Sports bra! Oh, if you're one of the women that are still wearing granny panties, then you might want to pick yourself up a pack of thongs as well. :)
9. You know what I really love? I love it when a guy grunts, groans and moans when he lifts weights. Isn't that really impressive as hell? NO, actually it's not. Nobody is impressed with the 50 lbs that you're trying with all of your might to lift. Get off the stage and keep the moaning for the bedroom.
10. Thankfully I don't see this much anymore, but every now and then a guy will have a brief moment of insanity where he thinks it's cool to wear spandex tights. Nothing like having your little bits and pieces on display for the whole world to see. It's really pretty gross. Leave something to the imagination. Now everyone knows you're hung like a light switch. Congratulations. Probably not what you were going for, but that's what you get.
Those are the main ones that come right off the top of my head. Trust me, there are many more, but they'll have to wait for another time.